Introduction:
Loose motion, jise hum dast ya pet kharab bhi kehte hain, ek aisi health problem hai jisme aadmi ko baar-baar patla paikhana hota hai. Ye condition short-term bhi ho sakti hai aur kabhi-kabhi serious bhi ho sakti hain.
Aaj ke article me hum janenge Loose Motion ke causes (karan), symptoms (lakshan) aur sabse important — gharelu ilaj (home remedies) jisse aapko jaldi rahat mil sakti hai.
Loose Motion Kya Hai?
Loose motion ka matlab hota hai — pet se pani jaisa stool baar-baar aana.
Normal condition me aadmi 1 ya 2 baar bathroom jata hai, lekin jab loose motion hota hai to frequency badh jaati hai aur stool patla aur watery ho jata hai.
Medical term:
Is condition ko “Diarrhea” kaha jata hai.
Common signs:
- Pet me gur-gur ki aawaz
- Bathroom baar-baar jana
- Thakan aur kamzori
- Dehydration (pani ki kami)
- Kabhi-kabhi bukhar ya vomiting
Loose Motion Ke Karan (Causes)
Loose motion hone ke kai karan ho sakte hain. Chaliye samajhte hain sabse common reasons:
1.Ganda ya contaminated food khana
– Street food ya purana khana bacteria se bhara hota hai.
2.Virus infection (Viral gastroenteritis)
– Ye sabse common cause hai, jise hum “stomach flu” bhi kehte hain.
3.Bacteria (jaise E.coli, Salmonella)
– Ye bacteria pet me infection kar dete hain.
4.Water contamination (ganda pani peena)
– Monsoon me sabse zyada cases isi se hote hain.
5.Allergy ya food intolerance
– Jaise doodh (lactose intolerance) ya oily food.
6.Medicine ke side effects
– Especially antibiotics pet ki healthy bacteria ko maar dete hain.
7.Stress aur anxiety
– Mental tension bhi pet ke function ko affect karta hai.
Loose Motion Ke Lakshan (Symptoms)
Agar aapko ye symptoms dikh rahe hain to samajh lijiye pet me problem hai:
- Baar-baar patla stool aana
- Pet me pain ya cramps
- Nausea (man ghabrana)
- Ulti (vomiting)
- Pani ki kami (dry mouth, kam urine)
- Weakness aur chakkar aana
Loose Motion Ka Gharelu Ilaj – Desi Nuskhe
Agar loose motion mild hai, to aap ghar ke nuskho se hi relief pa sakte ho. Ye remedies safe, natural aur effective hain
1.ORS Solution (Sabse Zaruri)
ORS (Oral Rehydration Solution) body me pani aur salt ka balance banaye rakhta hai.
Market me milta hai, lekin ghar me bhi bana sakte ho:
Ghar ka ORS Recipe:
- 1 glass pani
- 1 chammach cheeni
- 1/4 chammach namak achhi tarah mix karo aur har 30 minute me thoda-thoda pee lo
Ye dehydration rokta hai aur energy deta hai.
2.Kela (Banana)
Kela me potassium hota hai jo loose motion me lost minerals ko replace karta hai.
Khaane ka tarika:
- 1 ya 2 pakke kela din me 2-3 baar khao
- Thoda chhoti elaichi powder daal kar kha sakte ho
3.Sabudana Pani ya Khichdi
Sabudana easy to digest hai aur pet ko soothe karta hai.
Banane ka tarika:
- Sabudana ko pani me ubal lo
- Thoda namak daal kar soup ke jaise pee lo
Ye stomach ko rest deta hai aur weakness dur karta hai.
4.Dahi (Curd)
Dahi me probiotics hote hain jo gut bacteria ko restore karte hain.
Use:
- Thoda dahi me kala namak aur bhuna jeera daal kar khao
- Ya dahi-chawal le lo — perfect remedy
5.Coconut Water (Nariyal Pani)
- Loose motion me dehydration common hota hai.
- Coconut water ek natural electrolyte drink hai.
- Isme potassium, sodium aur magnesium hota hai.
- Din me 2 baar nariyal pani peena best hai.
6.Rice Water (Chawal ka Pani)
Chawal ka pani ya starch solution pet ke liye best hai.
Banane ka tarika:
- Ek mutthi chawal ko 3 glass pani me ubalo
- Jab pani aadha reh jaaye to thanda karke pee lo
Ye stomach lining ko protect karta hai aur stool ko thoda solid banata hai.
7.Apple Sauce / Grated Apple
Apple me pectin hota hai jo stool ko firm karta hai.
Kaise le:
- Apple ko kadhai me halka sa paka lo ya grated form me khao
- Apple sauce daily 2-3 baar lene se relief milta hai
8.Jeera Pani
Jeera digestion improve karta hai aur bacteria ko control karta hai.
Banane ka tarika:
- 1 chammach jeera ko 2 cup pani me ubal lo
- Thanda hone par din me 2 baar pee lo
9.Methi Dana (Fenugreek Seeds)
Methi ke beej stool ko solid banate hain aur inflammation kam karte hain.
Use:
- 1 chammach methi dana powder ko dahi me mix karke khao
10.Ginger Tea (Adrak Chai)
Adrak infection se ladta hai aur nausea kam karta hai.
Banane ka tarika:
- 1 inch adrak ko pani me ubalo
- Thoda shahad daal kar garam-garam pee lo
Loose Motion Me Kya Khaye
Khane Layak Foods:
- Dahi-chawal
- Khichdi (moong dal wali)
- Boiled aloo
- Toasted bread
- Banana, apple, sabudana
- Coconut water, ORS, rice water
Loose Motion Me Kya Na Khaye
Avoid These:
- Oily ya spicy food
- Doodh aur dairy products (except curd)
- Cold drinks aur coffee
- Raw salad aur street food
- Alcohol aur smoking
Kab Doctor Ko Dikhaye
Gharelu nuskhe kaam na kare to delay mat karo.
Doctor ko tab milo agar:
- 2 din se zyada loose motion chal raha ho
- Stool me khoon aaye
- Ulti ruk na rahi ho
- Severe dehydration ho (sukha muh, kam urine)
- Bukhar 101°F se upar ho
Loose Motion Se Bachne Ke Tarike (Prevention Tips)
- Hamesha clean water hi peeyo (boiled ya filtered).
- Haath dhona na bhulo — khaane se pehle aur bathroom ke baad.
- Street food avoid karo, especially monsoon me.
- Fruits aur vegetables ko acchi tarah dhoke khao.
- Probiotic foods (dahi, chaach) ko diet me rakho.
- Stress kam rakho aur regular exercise karo.
Conclusion:
Loose motion ek common problem hai, lekin agar aap dhyan rakhein to ye 1-2 din me thik ho sakta hai.
Sabse important baat ye hai ki dehydration se bachein — pani, ORS aur nariyal pani lagatar lete rahein.
Gharelu nuskhe jaise dahi, kela, chawal ka pani aur jeera pani se natural relief milta hai.
Agar problem 2 din se zyada chale ya bukhar/vomiting ho, to doctor se consult zarur karein.
Healthy rahiye, hydrated rahiye!
